Giovanni and his mama
First of all, to those who have been asking, Part 2 of my personal story, Destination Unknown, is almost finished.
I want to talk about why I’ve been busy. This past week I have been experimenting with the popular Paleo Diet. I’m not one to follow fad diets, but I do like the idea of healthy eating.
I visited Third Place Books to see the author, Danielle Walker , speak about her new book, “Against All Grain, Meals Made Simple”. I’d like to start by saying, Danielle Walker has a wealth of information on grain free eating. Obviously, I only have my two cents. This is the perfect book for people who want to learn how to start their grain-free diet. As a sidebar, Danielle is drop dead gorgeous. She is also as sweet as pie. Of course the pie would be sweetened with maple syrup, honey, or coconut crystals, as she has a health issue which requires her to give up the grains. My curiosity was piqued when learning that this diet is also good for people with Hashimoto’s Disease. I have Hashimoto’s. I also have tummy problems, and end up in some degree of suffering several evenings around dinner time.
I bought her book and followed her first week’s worth of grocery shopping – which was a lot of work. It wasn’t simple for me. She does make this as easy as possible by providing 8 weeks worth of menus and grocery lists, complete with copies and perforated edges to tear out of the book. But make no mistake, changing how you cook and bake requires some work.
I shopped at Whole Foods and Trader Joe’s, plus I had to order a five-pound bag of blanched almond flour from Amazon ($40!). Grass fed, pastured, organic, etc. By now, if you know anything about food and diet, you know the drill for Paleo. If you don’t, you can check it out here. It is expensive, but minus the grains, it wasn’t as crazy expensive as I thought it would be–thank you Trader Joe’s.
ABOVE: Produce for my week
I’ve only followed Walker’s menu plan for the last three days, so this is in no way a well-studied review.
After three days, I noticed something that concerns me. I don’t think I’m eating enough. I lose my appetite. The thought of another bite of pork, beef, coconut oil, egg, and even the damned pile of vegetables simply makes me feel sick. I didn’t eat dinner two nights in a row. I had a few bites and found the foods too heavy. This morning, after making paleo pancakes, I just had to stop with the recipes. Maybe it’s all of the fiber filling me up. Two days ago, I ate a good breakfast: egg, paleo wrap, slice bacon, light sprinkling of feta and a dab of pesto. Then I took my parents out to lunch for my mother’s birthday, and I couldn’t eat. That evening, I couldn’t eat the dinner that had been cooking all day in the crock pot. I did, however, manage to put down a glass of wine and half a coconut ice cream bar. Yesterday, I ate some of the leftover dinner in a wrap –not too much, just a quarter of a cup–for breakfast. I went to meet a girlfriend for lunch and managed to eat two slivers of chicken. At dinner time I ate two bites of the pork roast and a few bites of the spinach. I had a glass of wine and three paleo chocolate chip cookies (I like dessert). The end. Stuffed.
Paleo Wraps- not bad
ABOVE: Creating my own breakfast burrito (wrap, egg, bacon, pesto, feta)
I’ve found the recipes (from the few meals I’ve cooked) too time consuming. I am not going to spend the rest of my life in a kitchen dicing, slicing, julienning, etc. Plus, cooking chopping and browning meats and vegetables in the mornings to get the crock pot started and then returning home to do more of the same? No thank you. Been there, done that. I enjoy doing more than cooking and baking these days.
The upside? No tummy ache in three days. This is huge. Coincidence? Maybe.
I’m happy I bought the book. Danielle Walker gives all of the basics and I believe I have enough experience in the kitchen to understand how to convert my own recipes. Basically, I just need to drop the grains.
Breakfast can consist of hash browned yams, eggs, and bacon. Quiche is another option–especially for me as I don’t think I have a problem with dairy. Lunch can always be leftover dinner. Dinners? A great grilled salmon with basil and lemon and a side of riced cauliflower and sautéed chard. Simple. Done. How about roasted chicken with a huge salad or asparagus and baked sweet potato fries? Done and done.
I am in love with the idea of pasture and grass-fed, organic is awesome too. The expensive almond flour? Totally worth it. I think it makes great baked goods. I’ll keep that part up. Here is a link to Ms Walker’s chocolate chip cookies. Mmm, they’re so darn good. I added chopped pecans and an extra chunk of dark chocolate to the tops before baking. It’s nice to know I’m eating a cooking that isn’t filled with empty calories. I apologize for the photos below, but I was in a hurry to eat a cookie.
ABOVE: As you can see, I got lazy and just started sticking pieces of dark chocolate into the center of the cookies
I still have the remaining ingredients for the remaining week’s recipes, but I will cook them following my own recipes. I believe Ms Walker’s intent on creating this cookbook was to create a guideline for those interested in Paleo, and as far as I’m concerned,she has succeeded.
Update: I made the pancake recipe from Danielle’s cookbook this morning and I’m sorry to report, I don’t like them–nor does my husband. I’ll have to try something else.